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Getting older isn’t what it used to be—women are embracing natural gray hair, fine lines, and life’s other big changes with more enthusiasm than ever. They call it: aging gracefully. We love to see it, of course, but it’s not always a walk in the park. Being hit with the realization that you can’t run as fast as you once could can be a hard pill to swallow, and, *squints*, when did these fonts get so small? Not to mention, just because some find skipping Botox empowering doesn’t mean beauty standards have (poof!) disappeared.
It’s a push and pull, aging is. And the least you can do for your journey is find practices that support you through it; that keep you healthy, confident, and grounded. And guess what? Those habits don’t all have to be (in fact, we recommend most of them aren’t) about the way you look. Most of us can probably agree that, as you get older, looking good comes with feeling good, and feeling good comes in many forms.
To help you strike this ever-changing balance and, most importantly, enjoy life as it comes, we reached out to dermatologists, dietitians, doctors, and more for some pro self-care tips to make the aging process easier—from what to eat to when to see a doctor to how to change your makeup routine and more. Take what you need from these recommendations, and go make the coming years your own.
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