High heels are back and foot Botox is not too far away

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For Mahieka Sharma, a model and influencer based in Mumbai, it doesn’t help that her heel size is EU 41, relatively larger than the average size. During her modelling assignments, she often has to make do with smaller heels that are usually available, further compressing her toes and causing pain. 

Sharma points out that “in high heels, your feet are pointed in a sharp triangle for long hours, in addition to the height that leads to additional downward pressure on your heels, which is not the natural state of your feet.“ You can call it conditioning, but I love stilettos for their effect on my silhouette. Of course, I’ll always be in my slides on normal days.”

Additionally, she clarifies that even tight sneakers might be detrimental as they are not the natural orientation of the feet. As a yoga practitioner, Sharma suggests the talasana that has helped her deal with pain from high heels, apart from occasionally icing the balls of her feet. 

“In the talasana, we focus our entire attention on lifting our bodies,” she explains. “So, you lift your heels and arms up in the air simultaneously. This way, the toes can stretch, and your feet strengthen. I also prefer walking barefoot whenever possible as it helps my feet be in their natural orientation.”

Ishani Bhatnagar, a fashion design student, is sceptical about the idea of foot Botox. The way she looks at it, the idea of high heels, for a regular person who might shop from fast fashion chains, must be viewed in the context of how these brands cut their clothes. 

“In India, fast fashion brands won’t cut their trouser length short for a long time, and the hem length of their jeans and trousers is absurd,” she says. “But the idea of Botox gives me chills because you never know how your body will react to it and the long-term effects. I see it as a gamble of choices where you either have to give up the pain or the heel.” 

Sharma, on her part, is hopeful that high heels might not always reign supreme in the era of street fashion and athleisure. Already, hikers are shifting to the open shoe technology—instead of having a narrow shoe, there is a sock with individual carvings, allowing the toe to expand as it is open from the front. In India, even back in the day, open shoes were a rage. 



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