10 Tried & Tested Ways To Get Rid Of Sweaty Hands

0
138


Do your hands get so sweaty that you think twice before indulging in a handshake? Are you constantly wiping them on your clothes or trying to dry them off under a table?

You’re not alone. An estimated 3% of the population suffers from a condition called palmar hyperhidrosis, which is characterized by excessive sweating of the palms. While this may not seem a big deal, it can significantly impact your quality of life. 

The constant moisture can make it difficult to perform simple tasks, and the resulting embarrassment can lead to social anxiety. If you’re someone who suffers from this condition, you know how frustrating it can be.

Don’t worry. There are both medical and homemade treatments to treat sweaty hands and improve your quality of life.

Reasons Why You Have Sweaty Hands

Overweight Man
© Unsplash

Many people suffer from sweaty hands, and the causes can vary from person to person. For some, it’s a medical condition known as palmer hyperhidrosis. This is a chronic condition in which a person sweats profusely. Others may have anxiety, cancer, pregnancy, medication side effects, or panic disorders that trigger sweating. For some, it can be hereditary.

Other causes of sweaty hands are:

  • Low Blood Pressure – When blood pressure drops, the body’s sympathetic nervous system is activated in an attempt to raise it back to normal levels. Part of this process includes increased sweating. In most cases, low blood pressure is nothing to worry about and will resolve itself without treatment. However, if sweaty palms are accompanied by other symptoms, such as lightheadedness or fainting, it could signify a more serious problem.
  • Hormones – The body’s sweat glands are controlled by the sympathetic nervous system, which is also responsible for the fight-or-flight response. When hormone levels are out of balance, it can cause the sympathetic nervous system becomes overactive, leading to excessive sweating.
  • Unhealthy diet – Foods that are high in sugar, fat, and sodium can all contribute to an unhealthy diet and should be avoided if you are suffering from sweaty palms.
  • Thyroid Disorder – The thyroid gland is located in the front lower part of the neck. It produces thyroid hormones that help regulate metabolism. When the gland produces too much hormone, it’s called hyperthyroidism. And one symptom of hyperthyroidism is sweaty palms. So if you’ve noticed that your palms are getting unusually sweaty, it could be a sign that your thyroid gland is overactive.
  • Alcohol Addiction – When you are addicted to alcohol, your body goes through withdrawal when you try to quit. This can cause your hands to sweat. Alcohol also interferes with the production of a chemical in the brain that helps regulate body temperature. This can cause your hands to sweat more than usual.

10 Sweaty Hands Treatment

doctor
© Unsplash

1. Iontophoresis

 iontophoresis machine and hands in plates separately
© iStock

Iontophoresis is a simple and effective treatment for sweaty hands. The procedure involves passing a small electrical current through a bowl of water. You then place your hands in the water for 20-30 minutes.

When the current passes through the water, ions are created. These ions can then pass through the skin and into the sweat glands, disrupting the normal sweating process.

The treatment is usually given twice or thrice weekly for four to six weeks. After that, most people experience a significant reduction in sweating. Iontophoresis is generally safe and does not cause any side effects.

2. Sweat Glands Biofeedback

For anyone who suffers from sweaty hands, the prospect of biofeedback therapy may sound too good to be true. After all, how can monitor your body’s response to stress help to reduce sweating?

However, biofeedback therapy is a proven treatment for sweaty hands, and it works by teaching patients how to control their body’s stress response. By using sensors to measure the amount of sweat produced by the patient, biofeedback therapists can help them to learn how to slow their heart rate, relax their muscles, and regulate their breathing. As a result, patients can control their stressors, leading to sweating and improving their quality of life.

3. Botox

doctor
© Shutterstock

For many, the thought of Botox conjures up images of Hollywood celebrities with frozen foreheads. However, Botox is also approved to treat hyperhidrosis or excessive sweating. Injections of Botox into the hands can temporarily paralyze the sweat glands. The treatment is usually done every six months and helps significantly reduce sweat formation.

4. Topical Medications

a patient applying a topical medication on his finger
© Shutterstock

While many antiperspirants on the market claim to reduce sweating, they often come with side effects like dry skin, staining, and irritation. Fortunately, there are now topical medications that can effectively reduce sweating without these unpleasant side effects.

Many of them contain aluminium chloride, which is a strong antiperspirant. Some also contain herbal extracts that are effective in reducing sweating. With regular use, these medications can help you achieve dry, healthy hands.

5. Surgery

 medical team performing a surgical operation
© Shutterstock

While many treatments are available for sweaty hands, surgery is sometimes the best option. Endoscopic thoracic sympathectomy (ETS) is known to have a very significant effect on reducing excess sweat.

ETS involves cutting the sympathetic nerve, which controls sweating. This procedure is often effective but can cause side effects like compensatory sweating (sweating elsewhere in the body).

6. Antiperspirants

a man applying a antiperspirant spray on his armpit
© Shutterstock

Antiperspirants are one of the most commonly used personal care products for sweat reduction. And for a good reason – they help to control sweating and keep skin dry. Antiperspirants contain aluminium salts that temporarily block the pores, preventing sweat from reaching the skin’s surface.

7. Apple Cider Vinegar

 apple cider vinegar in glass bottle and fresh red apples
© Shutterstock

For those who suffer from mild sweaty hands, apple cider vinegar can provide a natural and effective treatment. The antiperspirant properties of apple cider vinegar help to reduce sweating, while the acidic properties help to kill bacteria and prevent body odour.

To use apple cider vinegar to treat sweaty hands, soak a cotton ball in the vinegar and apply it to the affected area. Let it dry for several minutes, then wash your hands with warm water. Repeat this procedure multiple times each day for optimal results.

8. Baking Soda

baking soda in a wooden bowl with a wooden spoon
© Shutterstock

Baking soda also helps in reducing sweat formation in the hands. Baking soda works by absorbing sweat and keeping the skin dry. It can also help to neutralize odours. To use baking soda, mix it with water to form a thick paste. Then, apply the paste to your hands and allow it to dry. Repeat this procedure multiple times per week for the best outcomes. With regular use, you’ll notice a significant decrease in the amount of sweating your hands do.

9. Sage Leaf

Sage leaves on a white background
© Shutterstock

Sage leaf has been used for centuries as a natural remedy for various issues, including excessive sweating. The leaves contain tannic acid, which helps to reduce sweating by constricting the sweat glands. In addition, the sage leaf also has astringent properties that can help to keep the skin dry and prevent bacteria from growing.

The effective way to use it is by steeping them into boiling water for a few minutes and then soaking your hands in it for 15 – 20 minutes when it cools down slightly.

10. Chamomile

beautiful chamomile flowers on white background
© Shutterstock

Chamomile is more than just a decorative flower – it can also be used to treat sweaty hands. When applied topically, the herb helps to reduce excess sweat production and has a calming effect on the nerves. It can be helpful for people who have hyperhidrosis, a condition that causes the body to produce too much sweat.

Chamomile can also be taken internally in the form of tea or capsules. The herb has a mild sedative effect and can help to reduce anxiety, which can trigger sweating.

Bottomline

So, there you have it. 10 Solutions You Need To Treat Sweaty Hands. Whether you suffer from sweaty hands all the time or only experience an occasional flare-up, we hope this list of solutions provides you with much-needed relief.



Source link